Gyms closed, and he suddenly faced a potentially life-changing decision.ĭan credits the profound experience of the pandemic as the catalyst catapulting the evolution of his career.
But, in March 2020, that all changed when NYC went into lockdown due to the Covid-19 Pandemic. He started a family, channeled his competitive spirit, and lived with a purpose. These revelations eventually led to Dan co-creating the Equinox signature group swim program EQX H2O.ĭan is proud that he created and maintained a thriving personal training career in New York City. Slowly he arrived at the realization of his embedded swimming nature it was, at last, he came to understand it would not be best to ignore his calling. Further, they had less incidence of injury, and they experienced a healthier overall quality of life. Not surprisingly, his client's sports performance improved.
He found himself creating sessions built around dryland swim-specific strength exercises and agility movement. Additionally, he realized that most endurance athletes tend to neglect their strength and mobility traits.ĭan's gears shifted, and a more holistic training approach evolved. Time and again, his services were called upon by elite marathoners and triathletes, as well as hobby swimmers. He felt his swim focus diminished.Ĭonsequently, Dan noticed the bulk of his clients were athletes who sought to improve their performance. His interest in swimming further waned, and he tried other sports, such as water polo and obstacle course racing competitions. He worked with anyone who walked through the door who desired personal training. These were only a few of the ideologies that formed the spokes of his wheelhouse.Īt the time, he provided services to a broad demographic at Equinox in New York City. His research included such methodologies as kettlebell training, powerlifting, nutrition, Animal Flow, Yoga, and precise mobility techniques. He began building his toolbox to include all types of training modalities. Burnt out from years of swimming, he focused his energies elsewhere. It was at this point that he first considered a personal training career.Īt first, Dan took what he calls a generalist approach to personal training. Furthermore, friends and family began seeking his expert advice. His guidance began yielding measurable results. But he discovered an innate talent for assisting his fellow teammates with training and nutrition. He majored in kinesiology with the intention of a collegiate athletics department career. While at West Chester University, Dan continued his competitive swimming career. He taught Dan that strength combined with sports-specific training creates the foundation for the ultimate athletic pedagogy. He credits his dad as a significant influence for instilling the importance of strength training. He surmises that it was the competitive edge that was missing.ĭan was born into an athletic family his father was a collegiate football player. However, upon joining his neighborhood summer league, his swimming ability blossomed. He remembers not quite achieving the local YMCA swim standards. He had been taking swim lessons, yet for some reason, things had not yet clicked. World-class competitive swimmers, new or intermediate swimmer, senior masters swimmers alike reap the benefits from his holistic approach.Īt age 6 or 7 years old, Dan first became introduced to the world of competitive swimming. Consider that he creates a distinctive, integrative step-by-step progression designed to meet the individual's needs. Dan's unique training regimen assists those in achieving their overall fitness goals. He combines swim-specific dry land strength, agility, and flexibility with swim endurance drills. While anyone will benefit from the foundations of his training modality, it is designed for creating a technically proficient swimmer.ĭan's trademark results-driven fitness program provides athletes of all abilities the tools to dive deeper into their practice. His passion for helping others to "swim better" has become his hallmark.Īs the creator of Train Daly, Dan is committed to helping swimmers. If you incorporate knowledge with grit and determination driven by success, you will stand out. With a field populated by an expected 49 billion fitness, nutrition, and wellness coaches, what characteristics set one coach apart? Well, you find your niche, you fine-tune it, and you do it better than anyone else. How do you stand out in the seemingly saturated global online fitness market? According to a recent Fior Markets report, published by Globe News Wire, we can expect this virtual health sector will expand to over 30% in just the next seven years alone.